Getting Out of My Head - And Onto the Canvas

a piece in progress, playing with paints & paper

I hadn't picked up a brush in about five or six weeks. Last night, after a bout of despair came forth at the kitchen table, my husband suggested that I paint. So I did.

How easy it is for me to forget how important time at the art table is to my self-care regime.

Much like my Basics, if I avoid the art table for an extended period of time, my spirit takes a downturn. My happy-coloured glasses quickly become multiple shades of gloomy and I wonder why. So when my husband suggested that I paint, I knew it was the right thing to do.

I'm two days into an unofficial 5-Day Challenge; I'm calling it unofficial because I'm approaching it with a softer stance than usual. I'm not in it to defeat resistance, which is my usual motive, I'm in it for self-care.

Five days in a row I will show up at the art table and let my intuition be my guide. There's no pressure to finish anything or produce anything specific, or even to report back here, as I usually do.

All I know is that it's time to get out of my head, and the easiest way for me to do that is by moving onto the canvas.

So I will.

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What's your guaranteed self-care activity? You know, the one you always forget?